Turning On Activity Tracking
The activity tracking feature records your daily step count, distance traveled, intensity minutes, and calories burned for each recorded day. Your calories burned includes your base metabolism (**we should probably create and link to a blog post that explains BMR here if we are discussing it) plus activity calories.
QardioCore automatically sets a goal of 10,000 steps per day. You can change your daily step goal in the Qardio App settings. The Qardio App shows your progress toward your daily step goal as you move during the day.
To improve your health, organizations such as the World Health Organization, the U.S. Centers for Disease Control and Prevention, the American Heart Association recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking. Your intensity minutes count towards this.